Entries by Kristen Shrewsbury

Ki Aikido in real life.

What are some uses of Ki Aikido? Ki Aikido centers on mind and body unification. In class, we practice moves to develop this unification. When I first began Aikido, I wondered how this effort impacted real life. Point of practice: Desiring a good night’s sleep even when the rooster crows. Recently my neighbors made the […]